Indians strike a pose Location: Ladakh to mark international yoga day Location: Jammu, Jammu And Kashmir The ancient discipline is said to be Location: Haridwar, Uttarakhand India's biggest cultural export and has seen increased popularity Location: Amritsar, Punjab with the rise of online classes Regular yoga is also linked to // better sleep, lower blood pressure, and improved flexibility // Yoga guru Baba Ramdev, recommends yoga and meditation for stress brought on by prolonged lockdowns