8分鐘瑜珈 消除焦慮釋放壓力 - 凱蒂瑜珈Flow With Katie

凱蒂瑜珈Flow With Katie
睡眠品質都是大家相當重視的！ 如何在睡覺前做好完全的睡眠準備呢？ 我們可以透過幾個瑜珈的放鬆姿勢，讓我們更容易一夜好眠ZZzzz 凱蒂瑜珈Flow With Katie https://www.facebook.com/FlowWithKatie/ https://www.instagram.com/flowwithkatie/
凱蒂瑜珈Flow With Katie
14:31
舒緩手臂手腕疲勞！瑜珈收操拉筋 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
5:49
簡單3招放鬆肩膀、手臂與後背- 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
6:52
6分鐘拉筋伸展 消除水腫好氣色 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
11:02
瑜伽伸展改善身體僵硬 打造易瘦體質 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
7:35
7分鐘瑜珈暖身 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
8:52
8分鐘瑜珈 消除焦慮釋放壓力 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
18:35
15分鐘瑜珈 增強代謝與免疫力 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
9:53
9分鐘瑜珈瘦小腹打造小蠻腰 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
9:32
10分鐘緊實提臀 特快瘦大腿 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
13:01
12分鐘肩頸放鬆 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
8:14
在家練腹肌 初階核心練習- 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
19:26
肩頸舒緩 消除焦慮釋放壓力- 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
7:11
7分鐘在家練背肌 改善駝背 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
13:20
和緩瑜珈：輕柔伸展提升靈活度 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
8:43
10分鐘瑜珈-活絡肩頸與後背 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
4:25
牆瑜珈：改善圓肩 駝背 烏龜頸 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
13:31
坐著伸展輕鬆瘦小腿 去除水腫消除痠痛 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
11:15
10分鐘預防肩頸痠痛 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
11:15
10分鐘預防腰痠背痛 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie
5:25
辦公室伸展椅子瑜珈 - 凱蒂瑜珈Flow With Katie
凱蒂瑜珈Flow With Katie